法家氣功學會

Fa Chia Chi Kung Meditation Association

FCCKMA is an international organization headquartered in Jahor Bahru, Malaysia. There are chapters located in Kuching (Malaysia), Kaoyuan (Malaysia), Taipei (Taiwan), and San Jose (USA). The San Jose chapter was established in 1994 and registered as a 501(c) (3) non-profit organization with the California State Government and the U.S. Federal Government.

Fa Chia Chi Kung was developed and created during the spiritual cultivation of Master Yuan-Ching Chiew. It is a method especially beneficial to the health of modern people. The mission of FCCKMA is to help people improve physical health and enhance true quality of life through the promotion of Fa Chia Chi Kung and the self-cultivation of the practitioners.

Every Friday: 7:30pm ~ 9:30pm.

Go to Youtube for Fa Jia Nuan Shen Cao & Jian Shen Cao video demo.

Fa Jia Nuan Shen Cao (aka Warm-Up Exercise) and Jian Shen Cao (aka Body Strengthening Exercise) is a simple, mild and effective structured set exercises developed by Master Yuan-Ching Chiew. Practiced daily, Fa Jia Nuan Shen Cao and Jian Shen Cao will lead to increased energy levels, greater flexibility, better balance, and improved coordination. It will reduce joint and muscle pain, and improve blood circulation.

FCCKMA is an international organization founded by Master Yuan-Ching Chiew with headquarter in Johor Bahru, Malaysia. The San Jose chapter was established in 1994 and registered as a 501(c) (3) non-profit organization. The mission of FCCKMA is to help people improve their physical health and enhance true quality of life through the promotion of Fa Jia Chi Kung, Fa Jia Nuan Shen Cao and Fa Jia Jian Shen Cao.

Three Forms of the Warm-Up Exercise

FORM I: BODY WARMING

Quickly warms up the body in the morning and in cold weather to improve Qi circulation and restore energy.

FORM II: TENSION RELEASE

Removes body toxins, relieves muscle stiffness and strengthens stomach muscles to improve digestion and unclog circulation channels.

FORM III: BODY BALANCE

Increases the muscle strength of shoulders, arms, hips, legs and ankles to help improve one’s core balance.

Seven Forms of the Body Strengthening Exercise

	FORM I: THORACIC STRETCH Works on elbows, arms, shoulders, chest, rib cage and spine to unclog circulation channels in the chest area and strengthens the upper body muscles.
	FORM II: SHOULDER POUNDING Unclogs the circulation channels in the neck and shoulders to reduce muscle pain and stiffness.
	FORM III: ANKLE LIFTING Exercises the abdominals, lumbar, pelvis, thighs, knees, legs and joints. Tones the abs, eases headaches and improves balancing.
	FORM IV: ONE-ARM SWING Works on the shoulders, shoulder blades, spine and the hips to prevent bone calcification and formation of bone spurs.
	FORM V: DOUBLE-ARM SWING Swinging both arms in a big circular motion helps loosen muscle knots in the upper body, ease lower back pain, and strengthen knee cartilage tissues.
	FORM VI: SIDE SWING Turning the head and swinging the arms in opposite directions help stretch and lengthen tendons, soothe back pain and ease frozen shoulders.
	FORM VII: CIRCULAR MOTION Interweaved hands and circular motions help strengthen the cardiovascular system and tendons in the entire body including the knees, lumbar, sacrum, pelvis and sitting bones.

3523 Ryder Street, Santa Clara, CA 95051, U.S.A. [map]

Tel: 408-736-4168 Fax: 408-736-4168 Email: fflxz@yahoo.com